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Health

Tobacco and Smoking
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Tobacco, Health

Smoking is one the greatest causes of many diseases accompanied with many health problems.

Getting a Good Night’s Sleep
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Health

“And He it is Who has made the night a covering for you, and Who has made sleep for rest, and has made the day for rising up.” (The Holy Quran, Ch.25: V.48)

The oesophagus is the muscular tube in the body, which connects from the throat to the stomach.  

Understanding the Anxious Self
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Health

“The problem of anxiety is a nodal point at which the most various and important questions arise, a riddle whose solution would be bound to throw a flood light upon our whole mental existence.” (Sigmund Freud)

Seasonal Flu
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Health, Seasonal Flu

The seasonal flu, also known as influenza, is a viral infection in the body caused by the influenza viruses

The Minerals
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Medical, Health

In terms of nutrition, minerals are chemical elements that are part of essential nutrients for the body

The water-soluble vitamins can be divided in two groups: one group contains all forms of vitamin B whilst the other water-soluble vitamin is vitamin C

Vitamin D
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Medical, T

Vitamin D – “the sunshine vitamin” – is one of the fat-soluble vitamins and plays a big role in regulating bone growth alongside several other functions

The Vitamins
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Vitamins, Nutrition

Vitamins are nutrients that are essential for the normal functioning of our body