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The Minerals
Publish Date:
Medical, Health

In terms of nutrition, minerals are chemical elements that are part of essential nutrients for the body

The water-soluble vitamins can be divided in two groups: one group contains all forms of vitamin B whilst the other water-soluble vitamin is vitamin C

Vitamin D
Publish Date:
Medical, T

Vitamin D – “the sunshine vitamin” – is one of the fat-soluble vitamins and plays a big role in regulating bone growth alongside several other functions

The Vitamins
Publish Date:
Vitamins, Nutrition

Vitamins are nutrients that are essential for the normal functioning of our body