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Emotional Eating

Have you ever reached out for a bag of crisps (or chips, depending on where you’re from), a bowl of ice cream or a bar of chocolate when you are feeling bored, lonely, angry or sad?

Nutrition, Exercise and Mental Health

Research suggests that a poor diet and lack of exercise can contribute to the onset of many mental health problems, such as depression, anxiety and several other cognitive issues.

The Vitamins

Vitamins are nutrients that are essential for the normal functioning of our body
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