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Emotional Eating

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Have you ever reached out for a bag of crisps (or chips, depending on where you’re from), a bowl of ice cream or a bar of chocolate when you are feeling bored, lonely, angry or sad?

Nutrition, Exercise and Mental Health

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Research suggests that a poor diet and lack of exercise can contribute to the onset of many mental health problems, such as depression, anxiety and several other cognitive issues.

The Vitamins

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Vitamins are nutrients that are essential for the normal functioning of our body
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