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Seasonal Flu

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The seasonal flu, also known as influenza, is a viral infection in the body caused by the influenza viruses

The Minerals

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In terms of nutrition, minerals are chemical elements that are part of essential nutrients for the body

The Water-Soluble Vitamins

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The water-soluble vitamins can be divided in two groups: one group contains all forms of vitamin B whilst the other water-soluble vitamin is vitamin C

Vitamin D

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Vitamin D – “the sunshine vitamin” – is one of the fat-soluble vitamins and plays a big role in regulating bone growth alongside several other functions
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