Seasonal Flu

The seasonal flu, also known as influenza, is a viral infection in the body caused by the influenza viruses

The Minerals

In terms of nutrition, minerals are chemical elements that are part of essential nutrients for the body

The Water-Soluble Vitamins

The water-soluble vitamins can be divided in two groups: one group contains all forms of vitamin B whilst the other water-soluble vitamin is vitamin C

Vitamin D

Vitamin D – “the sunshine vitamin” – is one of the fat-soluble vitamins and plays a big role in regulating bone growth alongside several other functions

Must Read